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Abstract

"Are you ready to do something about your constipation?"
"Discover How You Can Eliminate Constipation, Step by Step, In 7 Days
or Less."

THIS INFORMATION IS FOR YOU, IF:

"You Have Stomach Pains or Small, Hard, Lumpy Stools"
"You Have To Strain To Have Bowel Movements"
"You Don't Have A Bowel Movement Everyday"
"You Have Pain When You have A Bowel Movement"

Eliminate your constipation and feel normal again

Get rid of bloating, upset or painful stomach aches

Discover what drugstore laxatives are dangerous and which are
not

Learn how you will stay in the bathroom for only 3 minutes for
a bowel movement

Get the information you need to do to keep your colon healthy
and free of disease

Find the natural constipation remedies you need to eliminate
consitipation

Discover the secret diet that will eliminate and prevent constipation

Discover what diseases you can avoid by becoming regular

Order Now And Save

From: Rudy Silva, Natural Nutritionist
Re: You're creating disease and shortening your life with constipation

Dear Friend,

I suffered from constipation for over 20 years and was always going to
the Chiapractor for lower back pain adjustments. After doing
significant research and working with my clients, I found that there
are natural ways of relieving constipation that many medical
practitioners do not know.

As I studied constipation, I discovered over 77 natural methods to
relieve, prevent or completely rid you of constipation. Combining this
information with my own experiences and those of my nutritional
clients, I assembled and created this comprehensive revealing e-book on
how you can elminate constipation for good.
The Colon Diseases You Develop When You Have Constipation

It is known that constipation is responsible for many colon diseases
such as hemorrhoids, colitis, diverticulosis, IBS, varicose veins, and
possibly even colon cancer. It is critical that you know the origin of
many diseases in the body come from a constipated colon.

You need to know that you need to have one, two, or three bowel
movements per day. Many doctors don't believe having one or two bowel
movements per day is important for your overall heatlh.

At MedicineNet.Com, "We Bring Doctor's Knowledge To You", here's what
they say about constipation. " Medically speaking, constipation usually
is defined as fewer than three bowel movements per week. Severe
constipation is defined as less than one bowel movement per week. There
is no medical reason to have a bowel movement every day. Going without
a bowel movement for two or three days does not cause physical
discomfort, only mental distress for some people."

Irregular Bowel Movements Will Cause Disease

When you have constipation for a long time, you run the chance of
becoming seriously sick. It's common sense that if your food stays too
long in your colon, you can expect decay, putrefaction or rotting of
fecal matter. In Dr. Anderson's, High-Fiber Fitness Plan, he reminds us
that,

"Constipation can be a major problem for some people and contributes to
hemorrhoids, varicose veins, and diverticular disease of the colon.
High fiber intake, particularly from..."

It's a fact that almost everyone struggles with constipation at one
time in their life. Using drugs or over the counter laxatives for
constipation can do serious harm to your body and often your doctor
won't even tell you this. Eventually these over the counter laxatives
or drugs will cause constipation.

Introducing

"Constipation Natural Cures"

Here is a comprehensive constipation e-book that cover all aspects of
colon health. If ever you wanted to find answers on how to keep your
colon health, how to elminated constipation, or follow a health
lifestyle, then this is an e-book you should read.

This e-book is about how to eliminate constipation and how to keep
regular by maintaining a healthy colon.

Here's what you will discover in, "Constipation Natural Cures"

Why drugstore laxatives will kill you if you continue to use
them (page 26 - 27)

Which drugstore laxative is the safest to use (page 28)

How many bowels movements should you have each day (page 19)

How to tell if you are constipated (page 20)

How long does it take for food you eat to come out the rectum
(page 18)

One thing that will keep your colon healthy and keep you from
having constipation (page 46)

Two areas that you need to massage to keep your stools moving in the
right direction (page 40)

The best good bacteria supplement you should take (page 45, 46)

What you can feed your good bacteria so that the bad bacteria doesn't
take over (page 46 and 47)

What happens when bad bacteria in your colon takes over (page 49)

Rudy, "I have read all of your book. The information is wonderful. I've
been using some of the food combinations in the book. I've been
snacking on fruits and nuts. I have added wheat bran and flax to my
foods and I am using the juice combinations that I got from your
information. I feel much, much better. I will continue to eat and drink
using the information you provided me. It is working and I am
grateful."

Rebecca Baldwin, Barboursville, West Virginia.

What fruit juice is the most important to take to eliminate
constipation (51-56)

Which citrus juices help to eliminate constipation (page 59)

Which fruits are good for relieving constipation and how do
you use them (page 52)

If you are taking medication, which citrus juice must you
avoid.(page 60)

The vegetable juice and vegetables you need to drink and eat
to stop constipation (page 69)

Which herbs and herb combinations help to relieve constipation safely
and quickly (page 82)

What is the best fruit and vegetable combination to eat to
stop constipation (page 78)

One herb that will get things moving fast in the colon (page 89)

What herb is necessary for the heart and excellent for constipation
(page 88)

What nutrient is good for arthritis and constipation (page 113)

Rudy,

"I want to thank you for your book and the awesome advice you've given
me. I've had nothing happening for weeks and these several days we've
talked but I stayed the course as you've directed with all the
supplements, etc. Today, the first time in almost two months -
"naturally" things changed and success has been achieved!

Just someone being there and actually listening and responding by
e-mail made a lot of difference physiologically. "Nobody" does that
anymore and I appreciate you being there...

I thank God for you sharing your time and knowledge with me. Take care
and God bless you."

Rick

What is the best mineral supplement to use to support your
colon health (page 111)

Why potassium is important in clearing constipation (page 121)

If you are taking medication, which citrus juice must you
avoid.(page 60)

Why minerals are critical in your program to eliminate
constipation (page 115)

How to prepare fruit smoothies that will get you bowels moving
(page 125)

Why wheat bran is not the best fiber to use for constipation
(page 148-153)

The massage you can do every morning in the shower to help relieve
constipation (page 155)

How to take good bacteria without your stomach acid killing it before
it reaches your colon (pg 150)

What are the best digestive enzymes to take, especially if you have no
gallbladder. (page 157)

What is the best fiber to eat, to relieve constipation (page 148)

What seeds and nuts help to relieve constipation and how do you use
them (page 136)

How constipation slowly destroys your body and the illnesses it is
responsible for creating (pg 165)

Mr. Silva,

Hello. I recently bought your ebook and I have a quick question, if you
have a moment. I'll spare you my long constipation history, but I'm
pretty sure that I'm now in the situation where I have no good bacteria
and I need to start things off with a flora enema. However, I'm having
trouble finding such a thing online. Can you offer any
guidance/suggestions? Thank you very much (and thanks so much for your
book; it's the best, most comprehensive thing I've read on the topic).

Sincerely,

Mike Glasscock, Cleveland, Ohio

How constipation causes back pain ( page 168)

Learn the 50 different causes of constipation. Its not just
about not eating enough fiber or drinking enough water. (page 180-182)

Discover 12 things you need know to really prevent
constipation (page 195)

What foods you need to avoid to prevent constipation from
coming back (page 200)

What is the best exercise to do that will prevent constipation
(page 210)

What your stools should look like, if you have good health in
your colon (page 217)

What color your stools will be, if you have various illnesses in your
colon (page 219)

What are the best digestive enzymes to take, especially if you have no
gallbladder. (page 157)

How to use all the information that I provide so you can stop,
eliminate, or prevent constipation (page 224)

What are 5 things you need to do to start your process of eliminating
constipation (page 225)

You Don't Have to Worry About Constipation Any More

This e-book, Natural Remedies for Constipation, was created to stop the
worry, anxiety, and fear that you might have about your constipation.
Mostly likely, you don't know what approach to take with your have
constipation. Taking drugstore laxatives might be the first thing that
comes to your mind, but that would be a big mistake.

Many clients have emailed me and asked, "how can I get off these
laxatives and get back to normal? I can't have a bowel movement without
using them. What can I do?"

If you are serious about getting rid of constipation, about having
regular daily bowel movements, about keeping yourself as healthy as
possible, then start with getting your colon to work as perfectly as
possible.

-

-

This Is The Information You Need, If You Want To Be Free Of
Constipation

If you eat every day, having easy bowel movements daily is what is
normal. Despite what many doctors and other practitioners think, it
just common sense to have daily bowel movements. Besides when doctors
determine what's normal they determine this by using un-normal people.
Do you want to base your health on un-normal people.

When you have constipation you will suffer every day and will be
creating illnesses that will prevent you from enjoying your life now
and in the future.
Constipation is a serious threat to your health. It is a warning sign
that your style of living needs some change. Why is it that so many
people after fifty or even sooner, start to show signs of serious
illnesses? Now is the time to make those changes, step by step and I'm
available to help you, if you need it.

Knowing what to do, when you have constipation is the power you need to
control your health.

So, Here's are your options,

Continuing to having irregular bowel moments or constipation can
compromise your present and future health.

Start right now, improving your colon function to stop diseases and
gain more pleasure and fun from the life you live.
Here's what Donna DiMarco, author of Natural Relief from Constipation
says,

"Constipation is one of those problems no one wants to talk about, yet
all of us suffer from it, if only just occasionally. Many people cannot
achieve normal elimination without the regular use of laxatives, which
in itself can lead to other serious health problems. Studies show that
70 to 80 percent of colon cancer is caused by diet and poor bowel
habits ...QUITE SIMPLY, good colon health is essential to overall good
health."

-

-

Frequently Asked Questions

Will this e-book tell me how to stop chronic constipation?

Answer: Yes, it has information on how you can stop mild to severe
constipation. If you have a bowel movement every three days you have
chronic constipation. If you have a bowel movement once a week, you
have severe constipation. This e-book is for you.

I've been using laxatives for a long time. Does your e-book tell me how
to get back to normal?

Answer: Yes, but it is not easy. Your colon has now been trained to
depend on a drug for peristaltic movements. Now, you have to follow
certain steps, work on your diet and change a few lifestyle practices.

I heard that all I need to clear up my constipation is to use fiber. Is
this true?

Answer: Yes and No. It depends on how long you had constipation and how
severe it is. Fiber is a must, but becoming regular is not the only
issue when you have constipation. Getting your colon back to normal
health, eating right diet to prevent constipation, and using natural
remedies to get you back to normal is just a start in clearing your
constipation.

I have hemorrhoids. Will this information help me eliminate them?

Answer: Yes, Hemorrhoids are caused by constipation. First you must
stop constipation and then work with natural remedies to clear your
hemorrhoids. The last chapters in my e-book are about using natural
remedies to clear hemorrhoids.

After I elimination my constipation, how can I keep normal?

Answer: Getting rid of your constipation is your first step. After that
you need discover preventative measures and the diet your colon needs.
Then, you need to watch your stools to make sure you stay normal

Go Now and Start Getting Constipation Relief

Wait, you not only get a great natural remedies constipation e-book,
but you also get the following bonuses!

BONUS #1- e-book Day Colon and Blood Cleanse"

This is a must, if you want to get rid of constipation for good!

Starting with a cleanse is a good idea, since it removes toxins that
accumulate in your colon and blood and cause you colon to stop working
like it should.

Get my popular "7 Day Colon and Blood cleanse" its one of my best
sellers and its still being sold on the internet. It is sold at at
$14.77.

BONUS #2 - Eat the Essential Fatty Acids

Here's a special e-booklet that I just finished writing on how critical
Essential Fatty Acids are for good life. Read this booklet and learn
how these fatty acids work in your body to prevent illness, pain and
help in constipation.

You will discover why it is critical that you immediately put to use
the information in this e-booklet. (A $19.00 Value) Soon to be sold
separate and not given away.

BONUS #3 - Get Rid Of Hemorrhoids Using Natural Remedies

Here's an extra bonus. If you have constipation, most likely you have
developed some hemorrhoids.

In this e-book, that I wrote called "How to Get Rid Of Hemorrhoids
Using Natural Remedies", you will find many natural remedies that will
help you reduce or eliminate your hemorrhoids. This e-book is an ideal
companion to the Constipation e-book.

This is a special add on at the end of the constipation e-book.

Bonus #4 - One Free Constipation Consultation

One Free Constipation Consultation to help get you going

you will get a one hour phone or e-mail health consultation. Ask me for
my recommendations on how to get started to eliminate constipation. Ask
me any question you have about constipation.

As a Nutritional Consultant for the past 10 years, I have been helping
people gain better health. (A $100.00 Value)

How Much Will It Cost Me To Stop Constipation?

-

-

The important question you should be asking yourself is, " how much
will it cost me if I don't stop this constipation?

The answer is: It Could Cost You Doctor Visits, Drugs, Time from Work,
Surgery, or Hospital bills!!! Do youreally want this?If you are not
using natural products and remedies to stop or prevent constipation,
you will create a variety of diseases that will interfer with your good
lifestyle

I know you are thinking, I can always find the information some where
else. I can stop constipation some other way. Perhaps, but why waste
your time, when you can start taking care of yourself now.
I'm certain "Constipation Natural Cures" will be

the best investment you'll ever make for your health and the only thing
you'll regret is not having gotten this
information sooner..

But, Time Is Running Out!
The writing is on the wall. If you're not already working to eliminate
your constipation. Act NOW!

With Natural Remedies, You'll be safe knowing that you are approaching
your health issue in the best possible way.

Get Constipation Natural Cures - Right Now

Click the "Add to Cart" button below and make an

investment of $29.77
for ensuring a safe way to stop and prevent constipation and regain
your health.

-

-

Here's to your long term health,

Rudy Silva, Natural Nutritionist

PS. Here's an ebook that gives you the natural remedies that you will
need to get asthma relief and to reduce your asthma attack. For $29.77
you get more information than if you went to a $125.00 nutritional
session.

PSS. Our guarantee is one of the best you can get. Try out the
information and recommendations for getting asthma relief and control
for 6 months. If you are not satisfied, I want to give you your money
back, no questions asked.

End of Abstract

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